Sharing Feelings
Ask the group to listen inwards and to think about how they feel. Then work round the group,…
Excitement Sharing
Everyone in the group shares something exciting that has happened to them recently. Examples are:…
Personal Introductions
Organise the group into a sitting circle, explain that everyone will give a personal introduction.…
Peruvian Ball
Everyone in the group has an imaginary ball. Each ball has its own special movement pattern, and…
Jigsaw Groups
Give a jigsaw piece to each participant. Ask them to walk around the room and…
Dots
Great for organising smaller groups and works well with both adults and children. Fix a…
Body Parts
Have the group walking (or running if a warm-up) around the space and then call…
Balloon Stomp
Choose a set of questions and answers. Write each question and answer on separate pieces…
The Clapping Game
The Clapping Game is a variation on the game Pulse. Organise your group into a circle…
Balloon in the Middle
Throw a balloon into the middle of the group and everyone has to keep it…
Share a Stretch
Simple to do but still effective as an end of session cool down. Form a…
Zip Zap Zop
Standing in a circle, participants place their palms together in front of them, explain that…