Simple to do but still effective as an end of session cool down. Form a circle and invite participants to do a physical stretch and the rest of the group copies. People can go at random or you can work around the circle.
Share a Stretch
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Share.
Simple to do but still effective as an end of session cool down. Form a circle and invite participants to do a physical stretch and the rest of the group copies. People can go at random or you can work around the circle.
